Top Reasons to Have Baked Potatoes Quite Often

A baked potato is often called by the name of jacket potato in the UK, and it has been very popular for many years. During the mid-19th century, the baked potatoes were available on the streets during the winter and the autumn months. Alone in  London, it was presumed that about 10 tons of baked potatoes were sold in a day.  A new survey has revealed that carbohydrates like potatoes, after sugar, are some things that anyone willing to cut out weight must avoid. Yet it is quite surprising that a cooked potato only has 26 calories and is overloaded with various nutrients. Regardless of the debate over the food value of this humble spud, several catering services include various dishes of potatoes along with the most popular jacket potatoes to be served to guests and visitors who have gathered for an event.


Eat Potato to Cut Out Weight

According to a weight loss expert, the key to weight loss is to consume food that can make a person feel fuller for longer. And so you must be eating lots of complex carbohydrates like potatoes in place of simple ones like biscuits or sugar that are not capable of providing a long boost of energy and often lead to food cravings. So, this way potatoes can aid in your reduction of binge-eating, and in case you are attending an event or a family get-together, jump on the various potato dishes as served by the jacket potato caterers in the Midlands without worrying about putting on weight.

Munch in Potatoes Even if You are a Diabetic

According to the reports of the British Journal of Nutrition, potatoes are mistakenly classified as having high Glycemic Index. The research even reveals that the GI of the potatoes is dependent on the origin, type and preparation methods of the potatoes. For instance, GI of potatoes is relatively lower when they are boiled or baked and consumed as a whole. This indicates you can munch in the oil-free potato recipes prepared by the jacket potato caterers in Leicester without the need to worry about blood sugar levels.

Potatoes Can Aid in Providing Your Daily Dose of Vitamins

If you are served with potato dishes by a catering service, have them instantly if you are willing to improve your immunity. Potatoes were consumed by the Spanish and English sailors to get rid of scurvy in the 19th century. It is because potatoes are surprisingly overloaded with Vitamin C that helps to improve immunity and a medium-sized potato weighing about 150 grams along with the skin provides about 27 mg of Vitamin C that accounts for about half the recommended dose.

Potatoes Are an Excellent Stress Reliever

If you are attending a wedding but have been feeling stressed out for quite some days, then look for the baked potato catering in the Midlands and have as many potatoes as you can. Potatoes are abundant in Vitamin B6, which is known for cellular renewal, developing the health of the nervous system and uplifting the mood. And about 100 grams of baked potatoes provide 21 percent of the daily Vitamin dose. See more at Good Spuds

So, there is nothing to stay away from potatoes, in fact, having yummy jacket potatoes served by a well acclaimed catering service can bring in several benefits to you. For more details, just visit

Tips for Choosing the Best Catering Services

Without food in any given event, there is likely to be little excitement as food forms the heart of any occasion. Some years back when catering services were considered a preserve of the rich, it was hard for the average and low income groups to satisfy the needs of guests because one had to choose a few friends to do the cooking and even serving during a gathering. This has drastically changed because at the moment, people have a number of catering companies to choose from. Melbourne residents can take a look at the latest food catering Melbourne offers for people who value occasions.

There are several events that may call for catering services. These include wedding, graduation ceremony, birthday celebration, corporate dinner and anniversaries. When making organizations to have the invitees fed, sometimes it may be difficult for someone to even know the amount of food needed and how to have all the guests served without any problems. When planning for an event in Melbourne, an individual could find out what food catering Melbourne has for clients currently.

With a number of food catering offers available, it may be difficult to choose the one that will meet one’s expectations. Here are some basic points worth considering that will help an individual obtain the best services to meet their needs;

  • Make Comparisons – Before organizing for a given event, one must have been to certain occasions that had food catering Melbourne services before. During these meetings, there may have been given catering companies that made an impression on an individual. Consider their services if they were exemplary.
  • Set the Budget – It is prudent to remember this rule each time before enlisting catering Melbourne eastern suburbs offer today; draw a budget first before calling or interviewing them. It is imperative to know the amount of money one plans to work with because as soon as the budget is presented to the caterer decided upon, they are able to offer advice if more needs to be added or subtracted.
  • Setting of the Occasion – Most catering companies often provide off-site as well as on-site services. Depending on the event, one will definitely decide on what they deem fit and tell this to the catering company. If it is possible to convince visitors to get to the caterers’ venue, this may lead to better services since most companies have state of the art rooms that have been specifically designed for these types of occasions. Find out about breakfast catering Melbourne has currently available.
  • Type of Services Offered – A big event may call for plenty of service staff. Ask to know about this beforehand. Nothing can disappoint like inviting guests and not being able to provide quality service to them owing to few servers or waiters. It is also wise to know if they are able to provide clean up services as soon as the event is over among other duties. Take a look at lunch catering Melbourne has when planning to have an occasion onsite.

Every event organizer wishes to have a successful occasion. Ensure this is so by choosing on a catering company that will meet expectations. These tips could help someone do this.