Top Reasons to Have Baked Potatoes Quite Often

A baked potato is often called by the name of jacket potato in the UK, and it has been very popular for many years. During the mid-19th century, the baked potatoes were available on the streets during the winter and the autumn months. Alone in  London, it was presumed that about 10 tons of baked potatoes were sold in a day.  A new survey has revealed that carbohydrates like potatoes, after sugar, are some things that anyone willing to cut out weight must avoid. Yet it is quite surprising that a cooked potato only has 26 calories and is overloaded with various nutrients. Regardless of the debate over the food value of this humble spud, several catering services include various dishes of potatoes along with the most popular jacket potatoes to be served to guests and visitors who have gathered for an event.

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Eat Potato to Cut Out Weight

According to a weight loss expert, the key to weight loss is to consume food that can make a person feel fuller for longer. And so you must be eating lots of complex carbohydrates like potatoes in place of simple ones like biscuits or sugar that are not capable of providing a long boost of energy and often lead to food cravings. So, this way potatoes can aid in your reduction of binge-eating, and in case you are attending an event or a family get-together, jump on the various potato dishes as served by the jacket potato caterers in the Midlands without worrying about putting on weight.

Munch in Potatoes Even if You are a Diabetic

According to the reports of the British Journal of Nutrition, potatoes are mistakenly classified as having high Glycemic Index. The research even reveals that the GI of the potatoes is dependent on the origin, type and preparation methods of the potatoes. For instance, GI of potatoes is relatively lower when they are boiled or baked and consumed as a whole. This indicates you can munch in the oil-free potato recipes prepared by the jacket potato caterers in Leicester without the need to worry about blood sugar levels.

Potatoes Can Aid in Providing Your Daily Dose of Vitamins

If you are served with potato dishes by a catering service, have them instantly if you are willing to improve your immunity. Potatoes were consumed by the Spanish and English sailors to get rid of scurvy in the 19th century. It is because potatoes are surprisingly overloaded with Vitamin C that helps to improve immunity and a medium-sized potato weighing about 150 grams along with the skin provides about 27 mg of Vitamin C that accounts for about half the recommended dose.

Potatoes Are an Excellent Stress Reliever

If you are attending a wedding but have been feeling stressed out for quite some days, then look for the baked potato catering in the Midlands and have as many potatoes as you can. Potatoes are abundant in Vitamin B6, which is known for cellular renewal, developing the health of the nervous system and uplifting the mood. And about 100 grams of baked potatoes provide 21 percent of the daily Vitamin dose. See more at Good Spuds

So, there is nothing to stay away from potatoes, in fact, having yummy jacket potatoes served by a well acclaimed catering service can bring in several benefits to you. For more details, just visit http://goodspuds.co.uk/.

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